Sleep – James Greaves Hypnotherapy

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Sleep Series, part two: 5 Tips for Better Sleep

April 22, 2018April 22, 2018JamesMental Health, Sleep

5 Tips for Better Sleep Last time, we examined the links between sleep deprivation and anxiety. Looking at the science gives us an understanding of why we can sometimes suffer in the ways we do, but it’s only useful if we have an idea of what action we can take right now to make positive […]

Tired of Fight-or-Flight: The Relationship Between Sleep-Deprivation & Anxiety

March 12, 2018March 12, 2018JamesAnxiety, Mental Health, Sleep

Sleep-Deprivation & Anxiety Are you sleep-deprived? Perhaps unsurprisingly, the answer to this question is likely “yes”. A recent study indicated that two-thirds of adults in all developed nations obtain fewer than the recommended eight hours of sleep each night.[1] Also unsurprisingly, as research into the world of sleep goes deeper, so too does our understanding […]