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Tired of Fight-or-Flight: The Relationship Between Sleep-Deprivation & Anxiety

Sleep-Deprivation & Anxiety  Are you sleep-deprived? Perhaps unsurprisingly, the answer to this question is likely “yes”. A recent study indicated that two-thirds of adults in all developed nations obtain fewer than the recommended eight hours of sleep each night.[1] Also unsurprisingly, as research into the world of sleep goes deeper, so too does our understanding […]