Tired of Fight-or-Flight: The Relationship Between Sleep-Deprivation & Anxiety

Sleep-Deprivation & Anxiety  Are you sleep-deprived? Perhaps unsurprisingly, the answer to this question is likely “yes”. A recent study indicated that two-thirds of adults in all developed nations obtain fewer than the recommended eight hours of sleep each night.[1] Also unsurprisingly, as research into the world of sleep goes deeper, so too does our understanding […]

Anger Awareness Week 2017

Boiling Point  Anger Awareness Week 2017 (1-7 Dec.) Almost everyone has experienced feelings of anger. As a society, we are generally encouraged to feel anger and outrage; it sells papers, gets votes, shifts opinions. On an individual level, there are things that cause frustration and irritation on a weekly, if not daily, basis. In some […]