5 Tips for Better Sleep Last time, we examined the links between sleep deprivation and anxiety. Looking at the science gives us an understanding of why we can sometimes suffer in the ways we do, but it’s only useful if we have an idea of what action we can take right now to make positive […]
Sleep-Deprivation & Anxiety Are you sleep-deprived? Perhaps unsurprisingly, the answer to this question is likely “yes”. A recent study indicated that two-thirds of adults in all developed nations obtain fewer than the recommended eight hours of sleep each night.[1] Also unsurprisingly, as research into the world of sleep goes deeper, so too does our understanding […]
Boiling Point Anger Awareness Week 2017 (1-7 Dec.) Almost everyone has experienced feelings of anger. As a society, we are generally encouraged to feel anger and outrage; it sells papers, gets votes, shifts opinions. On an individual level, there are things that cause frustration and irritation on a weekly, if not daily, basis. In some […]
Today is World Mental Health Day, hosted by the World Federation of Mental Health. Around a quarter of all adults, and 1 in 10 children, are estimated to experience mental health problems each year. So out of the last 4 people you met, and the next 4 you encounter, at least two of them have […]